[{"data":1,"prerenderedAt":1889},["ShallowReactive",2],{"category-counts":3,"recipe-kotlety-z-piersi-kurczaka":9,"related-kotlety-z-piersi-kurczaka":108,"collections-recipes":143},{"salads":4,"soups":5,"breakfasts":6,"mains":7,"cuisine-ukrainian":8},21,12,11,19,28,{"id":10,"title":11,"body":12,"category":23,"cuisine":24,"description":25,"extension":26,"heroImage":27,"ingredients":32,"meta":69,"navigation":31,"path":70,"pinImage":71,"prepTime":73,"publishedAt":74,"reviewedBy":75,"seo":76,"seoTitle":77,"servings":78,"stem":79,"steps":80,"tags":97,"tips":102,"totalTime":106,"updatedAt":75,"__hash__":107},"recipes\u002Fkotlety-z-piersi-kurczaka.md","Dlaczego kotlety z piersi kurczaka wychodzą suche i jak tego uniknąć",{"type":13,"value":14,"toc":19},"minimark",[15],[16,17,18],"p",{},"Pierś przekrawa się na cienkie płaty i rozbija do równej grubości 7–8 mm, dzięki czemu smaży się kilka minut i nie zdąży wyschnąć. Przed smażeniem kotlety odpoczywają 10 minut w panierce, więc ta dobrze trzyma się mięsa i nie odpada na patelni.",{"title":20,"searchDepth":21,"depth":21,"links":22},"",2,[],"mains","ukrainian","Kotlety z piersi kurczaka w panierce: cienko rozbite filety w mące, jajku i bułce tartej, usmażone na złoto i chrupiąco. 4 porcje na obiad w 55 minut.","md",{"src":28,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Fkuriachi-vidbyvni\u002Fhero.webp","AI, fal.ai fal-ai\u002Fnano-banana-2","AI-generated for this site; commercial use under the provider terms",true,[33,38,41,44,48,52,57,61,65],{"id":34,"name":35,"amount":36,"unit":37},"chicken-breast","filet z piersi kurczaka (2 duże połówki)",700,"g",{"id":39,"name":40},"salt","sól",{"id":42,"name":43},"black-pepper","pieprz czarny mielony",{"id":45,"name":46,"amount":47,"unit":37},"wheat-flour","mąka pszenna",60,{"id":49,"name":50,"amount":21,"unit":51},"egg","jajka","szt.",{"id":53,"name":54,"amount":55,"unit":56},"milk","mleko",30,"ml",{"id":58,"name":59,"amount":60,"unit":37},"breadcrumbs","bułka tarta",100,{"id":62,"name":63,"amount":64,"unit":56},"sunflower-oil","olej rzepakowy lub słonecznikowy do smażenia",120,{"id":66,"name":67,"amount":68,"unit":51,"optional":31},"lemon","cytryna do podania",0.5,{},"\u002Fkotlety-z-piersi-kurczaka",{"src":72,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Fkuriachi-vidbyvni\u002Fpin.webp","PT25M","2026-10-09",null,{"title":11,"description":25},"Kotlety z piersi kurczaka w panierce — prosty przepis",4,"kotlety-z-piersi-kurczaka",[81,83,85,87,89,91,93,95],{"text":82},"Filety opłucz, osusz ręcznikiem papierowym i odetnij błonki. Każdą połówkę połóż na desce, przyciśnij dłonią i przekrój poziomo na 2 płaty, tak żeby wyszły 4 kawałki po ok. 175 g.",{"text":84},"Przykryj kawałki folią spożywczą albo włóż do woreczka i rozbij płaską stroną tłuczka, od środka do brzegów, na równą grubość 7–8 mm. Uderzaj delikatnie, żeby nie porwać włókien. Posól i popieprz z obu stron.",{"text":86},"Przygotuj trzy głębokie talerze: do pierwszego wsyp mąkę, w drugim roztrzep widelcem jajka z mlekiem i szczyptą soli na gładko, do trzeciego wsyp bułkę tartą.",{"text":88},"Każdy kotlet obtocz w mące i strząśnij nadmiar, zanurz w jajku i odczekaj, aż nadmiar ścieknie, a potem obtocz w bułce tartej, dociskając ją dłonią. Odłóż kotlety na kratkę lub talerz na 10 minut, żeby panierka się związała.",{"text":90},"Wlej 120 ml oleju na patelnię o średnicy 26–28 cm (warstwa ok. 2 mm) i rozgrzewaj na ogniu nieco powyżej średniego przez 2–3 minuty. Olej jest gotowy, gdy wrzucona do niego szczypta bułki tartej od razu skwierczy.",{"text":92},"Połóż na patelni 2 kotlety tak, żeby na siebie nie zachodziły, i smaż 3–4 minuty, aż panierka równo się zezłoci, potem przewróć i smaż jeszcze 3–4 minuty. Natnij najgrubszy kotlet: sok powinien być przezroczysty, a mięso w środku białe, bez różowego koloru (74 °C w środku, jeśli masz termometr).",{"text":94},"Przełóż kotlety na ręcznik papierowy. Łyżką cedzakową wybierz z oleju przypalone okruchy i tak samo usmaż drugą partię.",{"text":96},"Podawaj na gorąco z cząstkami cytryny i dodatkiem w ilości 150–200 g na porcję: puree ziemniaczanym, ugotowaną kaszą gryczaną albo surówką ze świeżych warzyw.",[98,99,100,101],"z-kurczakiem","kotlety","obiad","smazone",[103,104,105],"Jeśli olej jest za słabo rozgrzany albo na patelni jest za ciasno, panierka chłonie tłuszcz i mięknie. Smaż tylko po 2 kotlety, a przed drugą partią daj olejowi jeszcze 1 minutę, żeby znów się nagrzał.","Usmażone kotlety przechowuj w lodówce w zamkniętym pojemniku do 2 dni. Odgrzewaj w piekarniku nagrzanym do 180 °C przez 8–10 minut na kratce, a nie w mikrofalówce, wtedy panierka zostanie chrupiąca.","Zamiast zwykłej bułki tartej możesz użyć panko w tej samej ilości (bez problemu kupisz je w większych supermarketach): panierka wyjdzie lżejsza i jeszcze bardziej chrupiąca, a czas smażenia się nie zmieni.","PT55M","7xesnJ3doxv1BXrmuZYWNBB3ebAqAOw05KPdzP57ZKU",[109,114,120,126,131,137],{"path":110,"title":111,"category":23,"totalTime":106,"heroImage":112},"\u002Fmorszczuk-pieczony-z-warzywami","Jak smażyć morszczuka, żeby panierka nie odchodziła od ryby",{"src":113,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Fzapechenyi-hek\u002Fhero.webp",{"path":115,"title":116,"category":23,"totalTime":117,"heroImage":118},"\u002Fkotlet-schabowy","Kotlet schabowy, którego panierka nie odchodzi od mięsa","PT50M",{"src":119,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fpl\u002Fkotlet-schabowy\u002Fhero.webp",{"path":121,"title":122,"category":23,"totalTime":123,"heroImage":124},"\u002Fkotlety-mielone","Soczyste kotlety mielone: bułka w mleku i 3 minuty wyrabiania masy","PT1H15M",{"src":125,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fpl\u002Fkotlety-mielone\u002Fhero.webp",{"path":127,"title":128,"category":23,"totalTime":123,"heroImage":129},"\u002Fnalesniki-z-miesem","Naleśniki z mięsem: po co dodawać 50 ml wody do farszu",{"src":130,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Fnalysnyky-z-miasom\u002Fhero.webp",{"path":132,"title":133,"category":23,"totalTime":134,"heroImage":135},"\u002Fgolabki","Gołąbki, które się nie rozpadają: ryż na pół ugotowany i ciasne zwijanie","PT2H20M",{"src":136,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fpl\u002Fgolabki\u002Fhero.webp",{"path":138,"title":139,"category":23,"totalTime":140,"heroImage":141},"\u002Fkluski-slaskie","Kluski śląskie z dołkiem: ile mąki ziemniaczanej dodać, żeby się nie rozpadły","PT1H35M",{"src":142,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fpl\u002Fkluski-slaskie\u002Fhero.webp",[144,221,275,300,328,365,401,433,466,489,519,552,572,592,612,639,652,692,732,758,787,811,831,852,881,902,917,945,980,1006,1023,1054,1091,1116,1141,1164,1192,1218,1255,1281,1313,1337,1360,1384,1403,1427,1450,1475,1495,1513,1536,1563,1584,1604,1635,1663,1684,1706,1733,1764,1798,1829,1861],{"path":145,"title":146,"category":147,"totalTime":148,"heroImage":149,"ingredients":151,"tags":216},"\u002Fbarszcz-ukrainski","Dlaczego barszcz traci kolor i jak zachować intensywną czerwień buraków","soups","PT2H55M",{"src":150,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Fborshch\u002Fhero.webp",[152,156,161,162,166,169,172,175,178,183,187,190,193,197,200,203,208,212],{"id":153,"name":154,"amount":155,"unit":37},"beef","wołowina z kością (mostek lub żeberka)",600,{"id":157,"name":158,"amount":159,"unit":160},"water","zimna woda",2.2,"l",{"id":39,"name":40},{"id":163,"name":164,"amount":165,"unit":37},"potato","ziemniaki",300,{"id":62,"name":167,"amount":21,"unit":168},"olej słonecznikowy rafinowany","łyżki",{"id":170,"name":171,"amount":60,"unit":37},"onion","cebula",{"id":173,"name":174,"amount":60,"unit":37},"carrot","marchew",{"id":176,"name":177,"amount":165,"unit":37},"beet","buraki ćwikłowe",{"id":179,"name":180,"amount":181,"unit":182},"vinegar","ocet spirytusowy 10% (lub 2 łyżki soku z cytryny)",1,"łyżka",{"id":184,"name":185,"amount":181,"unit":186},"sugar","cukier","łyżeczka",{"id":188,"name":189,"amount":21,"unit":168},"tomato-paste","koncentrat pomidorowy",{"id":191,"name":192,"amount":165,"unit":37},"white-cabbage","kapusta biała",{"id":194,"name":195,"amount":196,"unit":37,"optional":31},"canned-red-beans","czerwona fasola z puszki, odsączona (1 puszka 400 g)",240,{"id":198,"name":199,"amount":21,"unit":51},"bay-leaf","liście laurowe",{"id":42,"name":201,"amount":202,"unit":51},"pieprz czarny ziarnisty",5,{"id":204,"name":205,"amount":206,"unit":207},"garlic","czosnek",3,"ząbki",{"id":209,"name":210,"amount":211,"unit":37},"dill","koperek",20,{"id":213,"name":214,"amount":215,"unit":37},"sour-cream","śmietana 18% do podania",160,[217,218,219,220],"barszcz","zupy","z-wolowina","kuchnia-ukrainska",{"path":222,"title":223,"category":23,"totalTime":224,"heroImage":225,"ingredients":227,"tags":269},"\u002Fbigos","Ile naprawdę gotować bigos? Ten przepis odpowiada: 2 godziny 15 minut","PT3H20M",{"src":226,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fpl\u002Fbigos\u002Fhero.webp",[228,231,233,237,240,241,244,246,250,251,254,256,259,262,264,267,268],{"id":229,"name":230,"amount":211,"unit":37},"dried-mushrooms","suszone grzyby (najlepiej borowiki)",{"id":157,"name":232,"amount":165,"unit":56},"wrzątek do namoczenia grzybów",{"id":234,"name":235,"amount":236,"unit":37},"sauerkraut","kapusta kiszona",1500,{"id":157,"name":238,"amount":239,"unit":56},"woda do gotowania kapusty",400,{"id":198,"name":199,"amount":206,"unit":51},{"id":242,"name":243,"amount":202,"unit":51},"allspice","ziele angielskie",{"id":191,"name":192,"amount":245,"unit":37},500,{"id":247,"name":248,"amount":249,"unit":37},"bacon","boczek wędzony",150,{"id":62,"name":167,"amount":21,"unit":168},{"id":252,"name":253,"amount":155,"unit":37},"pork","łopatka wieprzowa bez kości",{"id":170,"name":171,"amount":255,"unit":37},200,{"id":257,"name":258,"amount":239,"unit":37},"smoked-sausage","kiełbasa wędzona (np. myśliwska lub zwyczajna)",{"id":260,"name":261,"amount":60,"unit":37},"prunes","suszone śliwki bez pestek",{"id":188,"name":263,"amount":21,"unit":168,"optional":31},"koncentrat pomidorowy 30%",{"id":265,"name":266,"amount":181,"unit":182},"marjoram","majeranek suszony",{"id":39,"name":40},{"id":42,"name":43},[270,271,272,273,274],"swieta","kuchnia-polska","z-kapusta-kiszona","z-wieprzowina","na-zime",{"path":276,"title":277,"category":278,"totalTime":279,"heroImage":280,"ingredients":282,"tags":295},"\u002Fburaczki-z-czosnkiem","Sałatka z buraków z czosnkiem: dlaczego buraki gotuje się w całości i w skórce","salads","PT2H10M",{"src":281,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Fburiak-z-chasnykom\u002Fhero.webp",[283,285,286,289,293,294],{"id":176,"name":284,"amount":155,"unit":37},"buraki średniej wielkości",{"id":204,"name":205,"amount":21,"unit":207},{"id":287,"name":288,"amount":78,"unit":168},"mayonnaise","majonez",{"id":290,"name":291,"amount":292,"unit":37,"optional":31},"walnut","orzechy włoskie",50,{"id":39,"name":40},{"id":42,"name":43,"optional":31},[296,297,298,299],"salatki","z-burakami","z-czosnkiem","wegetarianskie",{"path":301,"title":302,"category":278,"totalTime":303,"heroImage":304,"ingredients":306,"tags":323},"\u002Fcoleslaw","Coleslaw, który nie puszcza wody: kapustę najpierw solimy i odciskamy","PT1H10M",{"src":305,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Fkoulslou\u002Fhero.webp",[307,309,310,312,314,316,318,319,322],{"id":191,"name":308,"amount":245,"unit":37},"biała kapusta",{"id":39,"name":40,"amount":181,"unit":186},{"id":173,"name":311,"amount":249,"unit":37},"marchewka",{"id":287,"name":288,"amount":206,"unit":182,"group":313},"Sos",{"id":213,"name":315,"amount":181,"unit":182,"group":313},"śmietana 18%",{"id":179,"name":317,"amount":181,"unit":182,"group":313},"ocet jabłkowy",{"id":184,"name":185,"amount":181,"unit":186,"group":313},{"id":320,"name":321,"amount":181,"unit":186,"group":313},"mustard","musztarda",{"id":42,"name":43,"group":313},[324,325,326,327],"surowki","z-kapusty","do-grilla","kuchnia-amerykanska",{"path":329,"title":330,"category":23,"totalTime":331,"heroImage":332,"ingredients":334,"tags":362},"\u002Ffasolka-po-bretonsku","Fasolka po bretońsku: dlaczego pomidory dodajemy dopiero do miękkiej fasoli","PT10H25M",{"src":333,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fpl\u002Ffasolka-po-bretonsku\u002Fhero.webp",[335,338,341,342,343,344,345,346,348,350,351,352,355,358,360,361],{"id":336,"name":337,"amount":239,"unit":37},"white-beans","fasola biała sucha (Jaś lub drobna)",{"id":157,"name":339,"amount":340,"unit":160},"zimna woda (do namaczania i gotowania)",3.5,{"id":198,"name":199,"amount":21,"unit":51},{"id":242,"name":243,"amount":206,"unit":51},{"id":39,"name":40},{"id":247,"name":248,"amount":249,"unit":37},{"id":62,"name":167,"amount":181,"unit":182},{"id":170,"name":171,"amount":347,"unit":37},180,{"id":257,"name":349,"amount":165,"unit":37},"kiełbasa wędzona (śląska lub zwyczajna)",{"id":204,"name":205,"amount":21,"unit":207},{"id":188,"name":263,"amount":21,"unit":168},{"id":353,"name":354,"amount":181,"unit":186},"sweet-paprika","papryka słodka mielona",{"id":356,"name":357,"amount":245,"unit":37},"tomato-passata","passata pomidorowa",{"id":265,"name":266,"amount":21,"unit":359},"łyżeczki",{"id":184,"name":185,"amount":181,"unit":186,"optional":31},{"id":42,"name":43},[100,363,364,271],"z-kielbasa","z-boczkiem",{"path":132,"title":133,"category":23,"totalTime":134,"heroImage":366,"ingredients":367,"tags":399},{"src":136,"source":29,"license":30,"ai":31},[368,371,373,374,377,380,381,382,385,387,388,389,390,391,394,395,396,397,398],{"id":191,"name":369,"amount":21,"unit":370},"kapusta biała (1 duża główka, ok. 2 kg)","kg",{"id":157,"name":372,"amount":78,"unit":160},"woda do sparzenia kapusty",{"id":39,"name":40},{"id":375,"name":376,"amount":64,"unit":37},"rice","ryż biały długoziarnisty",{"id":157,"name":378,"amount":379,"unit":56},"woda do ryżu",250,{"id":62,"name":167,"amount":21,"unit":168},{"id":170,"name":171,"amount":249,"unit":37},{"id":383,"name":384,"amount":36,"unit":37},"mixed-minced-meat","mięso mielone wieprzowo-wołowe",{"id":49,"name":386,"amount":181,"unit":51},"jajko",{"id":265,"name":266,"amount":181,"unit":186},{"id":42,"name":43},{"id":198,"name":199,"amount":21,"unit":51},{"id":242,"name":243,"amount":78,"unit":51},{"id":392,"name":393,"amount":245,"unit":56},"broth","bulion drobiowy lub warzywny",{"id":356,"name":357,"amount":245,"unit":56},{"id":188,"name":263,"amount":21,"unit":168},{"id":184,"name":185,"amount":181,"unit":186},{"id":213,"name":315,"amount":249,"unit":37},{"id":45,"name":46,"amount":181,"unit":182},[100,400,271],"z-miesem-mielonym",{"path":402,"title":403,"category":147,"totalTime":404,"heroImage":405,"ingredients":407,"tags":430},"\u002Fgrochowka","Grochówka z wędzonką: groch łuskany rozgotuje się sam, bez moczenia","PT1H50M",{"src":406,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Fhorokhovyi-sup\u002Fhero.webp",[408,411,414,415,416,417,419,421,423,425,426,427],{"id":409,"name":410,"amount":379,"unit":37},"split-peas","groch łuskany (połówki)",{"id":412,"name":413,"amount":245,"unit":37},"smoked-ribs","żeberka wieprzowe wędzone",{"id":157,"name":158,"amount":21,"unit":160},{"id":198,"name":199,"amount":21,"unit":51},{"id":170,"name":171,"amount":181,"unit":51},{"id":173,"name":418,"amount":181,"unit":51},"średnia marchewka",{"id":62,"name":420,"amount":21,"unit":168},"olej roślinny (słonecznikowy lub rzepakowy)",{"id":257,"name":422,"amount":249,"unit":37},"kiełbasa wędzona (np. kabanosy lub śląska)",{"id":163,"name":164,"amount":424,"unit":37},350,{"id":39,"name":40},{"id":42,"name":43},{"id":209,"name":428,"amount":68,"unit":429,"optional":31},"świeży koperek","pęczka",[218,431,432,100],"grochowka","z-wedzonka",{"path":434,"title":435,"category":23,"totalTime":436,"heroImage":437,"ingredients":439,"tags":465},"\u002Fgulasz-wieprzowy","Gulasz wieprzowy, w którym sos gęstnieje sam dzięki 2 łyżkom mąki","PT2H15M",{"src":438,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fpl\u002Fgulasz-wieprzowy\u002Fhero.webp",[440,442,443,444,445,446,447,448,449,450,452,453,454,455,458,462,464],{"id":252,"name":253,"amount":155,"unit":37,"group":441},"Gulasz",{"id":39,"name":40,"group":441},{"id":42,"name":43,"group":441},{"id":45,"name":46,"amount":211,"unit":37,"group":441},{"id":62,"name":167,"amount":206,"unit":168,"group":441},{"id":170,"name":171,"amount":379,"unit":37,"group":441},{"id":204,"name":205,"amount":206,"unit":207,"group":441},{"id":353,"name":354,"amount":21,"unit":359,"group":441},{"id":188,"name":263,"amount":21,"unit":168,"group":441},{"id":392,"name":451,"amount":245,"unit":56,"group":441},"gorący bulion lub gorąca woda",{"id":198,"name":199,"amount":21,"unit":51,"group":441},{"id":242,"name":243,"amount":206,"unit":51,"group":441},{"id":265,"name":266,"amount":181,"unit":186,"group":441},{"id":456,"name":457,"amount":249,"unit":37,"group":441},"bell-pepper","czerwona papryka",{"id":459,"name":460,"amount":255,"unit":37,"group":461},"buckwheat","kasza gryczana prażona","Kasza",{"id":157,"name":463,"amount":239,"unit":56,"group":461},"woda",{"id":39,"name":40,"amount":68,"unit":359,"group":461},[100,273,271],{"path":467,"title":468,"category":469,"totalTime":73,"heroImage":470,"ingredients":472,"tags":485},"\u002Fjajecznica-z-pomidorami","Jajecznica z pomidorami bez wodnistej kałuży — sok odparowuje przez 4–5 minut","breakfasts",{"src":471,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Fyaiechnia-z-pomidoramy\u002Fhero.webp",[473,475,477,480,481,482,484],{"id":62,"name":474,"amount":21,"unit":168},"olej słonecznikowy rafinowany (może być rzepakowy)",{"id":170,"name":476,"amount":181,"unit":51},"średnia cebula (ok. 100 g)",{"id":478,"name":479,"amount":21,"unit":51},"tomato","średnie pomidory (ok. 250 g)",{"id":39,"name":40},{"id":42,"name":43},{"id":49,"name":50,"amount":483,"unit":51},6,{"id":209,"name":210,"amount":202,"unit":37,"optional":31},[486,487,488,299],"sniadanie","z-jajkami","szybkie",{"path":490,"title":491,"category":147,"totalTime":492,"heroImage":493,"ingredients":495,"tags":517},"\u002Fkapusniak","Dlaczego kapusta kiszona trafia do kapuśniaku dopiero po ziemniakach","PT2H5M",{"src":494,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Fkapusniak\u002Fhero.webp",[496,497,498,499,500,501,502,505,507,508,510,512,513,514,516],{"id":412,"name":413,"amount":245,"unit":37},{"id":157,"name":158,"amount":21,"unit":160},{"id":163,"name":164,"amount":239,"unit":37},{"id":170,"name":171,"amount":181,"unit":51},{"id":173,"name":174,"amount":181,"unit":51},{"id":234,"name":235,"amount":245,"unit":37},{"id":503,"name":504,"amount":292,"unit":37},"millet","kasza jaglana",{"id":62,"name":506,"amount":21,"unit":168},"olej słonecznikowy",{"id":188,"name":189,"amount":181,"unit":182},{"id":198,"name":509,"amount":21,"unit":51},"liść laurowy",{"id":42,"name":201,"amount":202,"unit":511},"ziaren",{"id":39,"name":40},{"id":204,"name":205,"amount":21,"unit":207},{"id":209,"name":210,"amount":181,"unit":515},"pęczek",{"id":213,"name":214,"amount":255,"unit":37,"optional":31},[218,272,518,100],"z-zeberkami",{"path":520,"title":521,"category":23,"totalTime":140,"heroImage":522,"ingredients":524,"tags":549},"\u002Fkasza-gryczana-po-kupiecku","Kasza gryczana po kupiecku: dlaczego wieprzowinę najpierw dusi się 30 minut",{"src":523,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Fhrechka-po-kupetsky\u002Fhero.webp",[525,527,529,531,533,535,536,539,540,541,542,543,546],{"id":459,"name":526,"amount":165,"unit":37},"kasza gryczana cała prażona",{"id":252,"name":528,"amount":245,"unit":37},"wieprzowina (łopatka lub karkówka)",{"id":62,"name":530,"amount":206,"unit":168},"olej słonecznikowy lub rzepakowy (rafinowany)",{"id":170,"name":532,"amount":249,"unit":37},"cebula (1–2 szt.)",{"id":173,"name":534,"amount":249,"unit":37},"marchewka (1 duża)",{"id":188,"name":189,"amount":21,"unit":168},{"id":157,"name":537,"amount":538,"unit":56},"gorąca woda",800,{"id":204,"name":205,"amount":206,"unit":207},{"id":198,"name":199,"amount":21,"unit":51},{"id":39,"name":40},{"id":42,"name":43},{"id":544,"name":545,"amount":55,"unit":37},"butter","masło",{"id":209,"name":547,"amount":548,"unit":37,"optional":31},"koperek do podania",10,[550,273,551,100],"kasza-gryczana","jednogarnkowe",{"path":138,"title":139,"category":23,"totalTime":140,"heroImage":553,"ingredients":554,"tags":568},{"src":142,"source":29,"license":30,"ai":31},[555,558,559,563,564,566],{"id":163,"name":556,"amount":557,"unit":37},"ziemniaki mączyste (typ C), obrane",1000,{"id":39,"name":40},{"id":560,"name":561,"amount":562,"unit":37},"potato-starch","mąka ziemniaczana (tyle, ile zmieści się w wolnej ćwiartce)",230,{"id":49,"name":386,"amount":181,"unit":51,"optional":31},{"id":157,"name":565,"amount":206,"unit":160},"woda do gotowania klusek",{"id":544,"name":567,"amount":55,"unit":37,"optional":31},"masło do polania",[100,569,570,571],"z-ziemniakami","kuchnia-slaska","dodatki",{"path":573,"title":574,"category":23,"totalTime":575,"heroImage":576,"ingredients":578,"tags":591},"\u002Fkopytka","Kopytka ziemniaczane: ile mąki dodać, żeby nie wyszły gumowe","PT1H45M",{"src":577,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fpl\u002Fkopytka\u002Fhero.webp",[579,581,583,584,586,588,590],{"id":163,"name":556,"amount":557,"unit":37,"group":580},"ciasto",{"id":157,"name":582,"amount":202,"unit":160,"group":580},"woda do gotowania ziemniaków i kopytek",{"id":39,"name":40,"group":580},{"id":45,"name":585,"amount":379,"unit":37,"group":580},"mąka pszenna typ 450 lub 500 (plus ok. 30 g do podsypywania)",{"id":49,"name":587,"amount":181,"unit":51,"group":580},"jajko (rozmiar M lub L)",{"id":544,"name":545,"amount":292,"unit":37,"group":589},"do podania",{"id":170,"name":171,"amount":249,"unit":37,"group":589},[100,569,271,299],{"path":115,"title":116,"category":23,"totalTime":117,"heroImage":593,"ingredients":594,"tags":610},{"src":119,"source":29,"license":30,"ai":31},[595,596,598,599,601,602,603,604,605,606,607,608,609],{"id":163,"name":164,"amount":538,"unit":37,"group":164},{"id":157,"name":158,"amount":597,"unit":160,"group":164},1.5,{"id":39,"name":40,"group":164},{"id":252,"name":600,"amount":155,"unit":37,"group":99},"schab bez kości",{"id":39,"name":40,"group":99},{"id":42,"name":43,"group":99},{"id":45,"name":46,"amount":292,"unit":37,"group":99},{"id":49,"name":50,"amount":21,"unit":51,"group":99},{"id":53,"name":54,"amount":21,"unit":168,"group":99},{"id":58,"name":59,"amount":60,"unit":37,"group":99},{"id":62,"name":63,"amount":249,"unit":56,"group":99},{"id":544,"name":545,"amount":211,"unit":37,"group":164},{"id":209,"name":210,"amount":548,"unit":37,"group":164},[100,273,271,611],"klasyka",{"path":121,"title":122,"category":23,"totalTime":123,"heroImage":613,"ingredients":614,"tags":638},{"src":125,"source":29,"license":30,"ai":31},[615,618,619,621,622,624,625,627,628,629,631,634,636,637],{"id":616,"name":617,"amount":292,"unit":37,"group":99},"bread-roll","czerstwa kajzerka (lub 2 kromki pszennego chleba bez skórki)",{"id":53,"name":54,"amount":60,"unit":56,"group":99},{"id":62,"name":620,"amount":249,"unit":56,"group":99},"olej rzepakowy lub słonecznikowy (1 łyżka do cebuli, reszta do smażenia)",{"id":170,"name":171,"amount":60,"unit":37,"group":99},{"id":383,"name":623,"amount":155,"unit":37,"group":99},"mięso mielone wieprzowe (z łopatki) lub wieprzowo-wołowe",{"id":49,"name":386,"amount":181,"unit":51,"group":99},{"id":204,"name":205,"amount":181,"unit":626,"group":99,"optional":31},"ząbek",{"id":39,"name":40,"amount":181,"unit":186,"group":99},{"id":42,"name":43,"amount":68,"unit":359,"group":99},{"id":58,"name":630,"amount":47,"unit":37,"group":99},"bułka tarta do panierowania",{"id":163,"name":632,"amount":633,"unit":37,"group":164},"ziemniaki, obrane",900,{"id":39,"name":635,"group":164},"sól do wody",{"id":544,"name":545,"amount":211,"unit":37,"group":164},{"id":209,"name":210,"amount":548,"unit":37,"group":164},[100,273,271],{"path":70,"title":11,"category":23,"totalTime":106,"heroImage":640,"ingredients":641,"tags":651},{"src":28,"source":29,"license":30,"ai":31},[642,643,644,645,646,647,648,649,650],{"id":34,"name":35,"amount":36,"unit":37},{"id":39,"name":40},{"id":42,"name":43},{"id":45,"name":46,"amount":47,"unit":37},{"id":49,"name":50,"amount":21,"unit":51},{"id":53,"name":54,"amount":55,"unit":56},{"id":58,"name":59,"amount":60,"unit":37},{"id":62,"name":63,"amount":64,"unit":56},{"id":66,"name":67,"amount":68,"unit":51,"optional":31},[98,99,100,101],{"path":653,"title":654,"category":147,"totalTime":655,"heroImage":656,"ingredients":658,"tags":688},"\u002Fkrem-z-dyni","Krem z dyni bez mąki i ziemniaków: gęstość daje sama dynia i marchew","PT1H",{"src":657,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Fharbuzovyi-krem-sup\u002Fhero.webp",[659,663,665,667,668,669,671,673,676,677,678,681,686],{"id":660,"name":661,"amount":36,"unit":37,"group":662},"pumpkin","dynia piżmowa, obrana i bez pestek (z całej dyni ok. 1 kg)","Zupa",{"id":170,"name":664,"amount":181,"unit":51,"group":662},"cebula (ok. 100 g)",{"id":173,"name":666,"amount":181,"unit":51,"group":662},"marchew (ok. 100 g)",{"id":204,"name":205,"amount":21,"unit":207,"group":662},{"id":544,"name":545,"amount":55,"unit":37,"group":662},{"id":62,"name":670,"amount":181,"unit":182,"group":662},"olej słonecznikowy lub rzepakowy, rafinowany",{"id":392,"name":672,"amount":245,"unit":56,"group":662},"bulion warzywny lub drobiowy, gorący (albo woda)",{"id":674,"name":675,"amount":249,"unit":56,"group":662},"cream","śmietanka 18%, w temperaturze pokojowej",{"id":39,"name":40,"group":662},{"id":42,"name":43,"group":662},{"id":679,"name":680,"group":662,"optional":31},"nutmeg","gałka muszkatołowa mielona",{"id":682,"name":683,"amount":684,"unit":37,"group":685},"pumpkin-seeds","pestki dyni łuskane",40,"Do podania",{"id":39,"name":687,"group":685},"sól do pestek",[218,689,690,691],"krem","z-dyni","jesien",{"path":693,"title":694,"category":147,"totalTime":279,"heroImage":695,"ingredients":697,"tags":731},"\u002Fkrupnik","Krupnik z kaszą jęczmienną: po co płukać kaszę przed gotowaniem",{"src":696,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fpl\u002Fkrupnik\u002Fhero.webp",[698,701,702,704,705,706,707,709,710,713,714,717,721,724,725,726,728],{"id":699,"name":700,"amount":36,"unit":37},"chicken-thighs","udka z kurczaka (ok. 3 szt.)",{"id":157,"name":158,"amount":21,"unit":160},{"id":229,"name":703,"amount":548,"unit":37,"optional":31},"suszone grzyby (borowiki lub podgrzybki), do namoczenia w 150 ml wrzątku",{"id":170,"name":171,"amount":60,"unit":37},{"id":242,"name":243,"amount":78,"unit":51},{"id":198,"name":199,"amount":21,"unit":51},{"id":42,"name":708,"amount":202,"unit":51},"pieprz czarny ziarnisty (plus mielony do smaku)",{"id":39,"name":40},{"id":711,"name":712,"amount":60,"unit":37},"pearl-barley","kasza jęczmienna perłowa średnia",{"id":173,"name":174,"amount":249,"unit":37},{"id":715,"name":716,"amount":60,"unit":37},"parsley-root","pietruszka (korzeń)",{"id":718,"name":719,"amount":720,"unit":37},"celeriac","seler korzeniowy",80,{"id":722,"name":723,"amount":60,"unit":37},"leek","por (biała i jasnozielona część)",{"id":163,"name":164,"amount":239,"unit":37},{"id":544,"name":545,"amount":211,"unit":37},{"id":209,"name":210,"amount":727,"unit":37},15,{"id":729,"name":730,"amount":727,"unit":37},"parsley","natka pietruszki",[218,98,271,691],{"path":733,"title":734,"category":23,"totalTime":735,"heroImage":736,"ingredients":738,"tags":756},"\u002Fkurczak-pieczony-z-ziemniakami","Udka na ziemniakach bez folii: jak sprawdzić, czy są upieczone przy kości","PT1H25M",{"src":737,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Fkurka-z-kartopleyu-v-dukhovtsi\u002Fhero.webp",[739,742,743,744,745,746,748,751,752,753,754,755],{"id":699,"name":740,"amount":557,"unit":37,"group":741},"udka z kurczaka z kością i skórą (6 szt.)","Kurczak",{"id":204,"name":205,"amount":78,"unit":207,"group":741},{"id":353,"name":354,"amount":181,"unit":186,"group":741},{"id":39,"name":40,"group":741},{"id":42,"name":43,"group":741},{"id":62,"name":747,"amount":181,"unit":182,"group":741},"olej słonecznikowy rafinowany (lub rzepakowy)",{"id":163,"name":749,"amount":557,"unit":37,"group":750},"ziemniaki średniej wielkości","Ziemniaki",{"id":170,"name":171,"amount":21,"unit":51,"group":750},{"id":62,"name":747,"amount":21,"unit":168,"group":750},{"id":353,"name":354,"amount":181,"unit":186,"group":750},{"id":39,"name":40,"group":750},{"id":209,"name":547,"amount":68,"unit":429,"optional":31},[100,98,757,569],"z-piekarnika",{"path":759,"title":760,"category":469,"totalTime":761,"heroImage":762,"ingredients":764,"tags":784},"\u002Fleniwe","Ile mąki dać do leniwych, żeby nie wyszły gumowe","PT35M",{"src":763,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Flenyvi-vareniky\u002Fhero.webp",[765,769,770,771,774,775,776,778,781,782,783],{"id":766,"name":767,"amount":245,"unit":37,"group":768},"cottage-cheese","twaróg półtłusty lub tłusty","Ciasto",{"id":49,"name":386,"amount":181,"unit":51,"group":768},{"id":184,"name":185,"amount":55,"unit":37,"group":768},{"id":772,"name":773,"amount":548,"unit":37,"group":768,"optional":31},"vanilla-sugar","cukier wanilinowy lub z prawdziwą wanilią",{"id":39,"name":40,"group":768},{"id":45,"name":46,"amount":64,"unit":37,"group":768},{"id":45,"name":777,"amount":55,"unit":37,"group":768},"mąka do podsypania",{"id":157,"name":779,"amount":206,"unit":160,"group":780},"woda do gotowania","Gotowanie i podanie",{"id":39,"name":635,"amount":181,"unit":186,"group":780},{"id":544,"name":545,"amount":55,"unit":37,"group":780},{"id":213,"name":214,"amount":249,"unit":37,"group":780},[100,785,786,271],"z-twarogiem","na-slodko",{"path":788,"title":789,"category":23,"totalTime":140,"heroImage":790,"ingredients":792,"tags":808},"\u002Fmieso-po-francusku","Mięso po francusku: dlaczego ser dodaje się dopiero na ostatnie 15 minut",{"src":791,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Fmiaso-po-frantsuzky\u002Fhero.webp",[793,795,796,798,799,800,802,803,805],{"id":252,"name":794,"amount":155,"unit":37},"wieprzowina (schab bez kości lub karkówka)",{"id":39,"name":40},{"id":42,"name":797},"czarny pieprz mielony",{"id":163,"name":164,"amount":538,"unit":37},{"id":170,"name":171,"amount":21,"unit":51},{"id":62,"name":801,"amount":181,"unit":182},"olej słonecznikowy do natłuszczenia formy",{"id":287,"name":288,"amount":249,"unit":37},{"id":478,"name":804,"amount":21,"unit":51,"optional":31},"pomidory",{"id":806,"name":807,"amount":249,"unit":37},"hard-cheese","ser żółty (np. gouda lub edamski)",[809,569,810,100],"wieprzowina","zapiekanki",{"path":812,"title":813,"category":278,"totalTime":814,"heroImage":815,"ingredients":817,"tags":828},"\u002Fmizeria","Mizeria, która nie pływa w wodzie: 15 minut w soli przed śmietaną","PT30M",{"src":816,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fpl\u002Fmizeria\u002Fhero.webp",[818,821,822,823,825,826,827],{"id":819,"name":820,"amount":155,"unit":37},"cucumber","ogórki gruntowe lub szklarniowe",{"id":39,"name":40,"amount":68,"unit":359},{"id":213,"name":315,"amount":249,"unit":37},{"id":66,"name":824,"amount":181,"unit":182,"optional":31},"sok z cytryny",{"id":184,"name":185,"amount":68,"unit":359},{"id":42,"name":43},{"id":209,"name":210,"amount":548,"unit":37},[488,296,829,830],"bez-miesa","lato",{"path":110,"title":111,"category":23,"totalTime":106,"heroImage":832,"ingredients":833,"tags":850},{"src":113,"source":29,"license":30,"ai":31},[834,835,836,837,841,842,843,844,845,847,848,849],{"id":163,"name":164,"amount":538,"unit":37,"group":750},{"id":157,"name":779,"amount":21,"unit":160,"group":750},{"id":39,"name":40,"group":750},{"id":838,"name":839,"amount":181,"unit":370,"group":840},"hake","tuszki morszczuka bez głowy, rozmrożone","Morszczuk",{"id":39,"name":40,"group":840},{"id":42,"name":43,"group":840},{"id":45,"name":46,"amount":720,"unit":37,"group":840},{"id":49,"name":50,"amount":21,"unit":51,"group":840},{"id":62,"name":846,"amount":720,"unit":56,"group":840},"olej słonecznikowy lub rzepakowy rafinowany do smażenia",{"id":544,"name":545,"amount":55,"unit":37,"group":750},{"id":209,"name":210,"amount":68,"unit":429,"group":750},{"id":66,"name":67,"amount":68,"unit":51,"group":840,"optional":31},[851,100,101,569],"ryba",{"path":127,"title":128,"category":23,"totalTime":123,"heroImage":853,"ingredients":854,"tags":878},{"src":130,"source":29,"license":30,"ai":31},[855,857,858,859,861,862,864,866,868,870,871,872,873,874,876,877],{"id":49,"name":50,"amount":21,"unit":51,"group":856},"Naleśniki",{"id":39,"name":40,"group":856},{"id":184,"name":185,"amount":181,"unit":186,"group":856},{"id":53,"name":860,"amount":245,"unit":56,"group":856},"mleko 2–3,2%",{"id":45,"name":46,"amount":255,"unit":37,"group":856},{"id":62,"name":863,"amount":21,"unit":168,"group":856},"olej rzepakowy lub słonecznikowy (do ciasta)",{"id":62,"name":865,"amount":181,"unit":182,"group":856},"olej do smarowania patelni",{"id":170,"name":171,"amount":21,"unit":51,"group":867},"Farsz",{"id":62,"name":869,"amount":21,"unit":168,"group":867},"olej do smażenia",{"id":383,"name":384,"amount":245,"unit":37,"group":867},{"id":157,"name":463,"amount":292,"unit":56,"group":867},{"id":39,"name":40,"group":867},{"id":42,"name":43,"group":867},{"id":544,"name":545,"amount":55,"unit":37,"group":875},"Do smażenia i podania",{"id":213,"name":315,"amount":255,"unit":37,"group":875},{"id":209,"name":210,"amount":548,"unit":37,"group":875,"optional":31},[100,879,880],"z-miesem","nalesniki",{"path":882,"title":883,"category":469,"totalTime":884,"heroImage":885,"ingredients":887,"tags":900},"\u002Fnalesniki","Cienkie naleśniki na mleku bez grudek: sekret tkwi w połowie mleka","PT1H5M",{"src":886,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Fmlyntsi-na-moloci\u002Fhero.webp",[888,889,890,891,893,894,896,898],{"id":49,"name":50,"amount":206,"unit":51},{"id":184,"name":185,"amount":181,"unit":182},{"id":39,"name":40,"amount":68,"unit":359},{"id":53,"name":892,"amount":245,"unit":56},"mleko 2–3,2% w temperaturze pokojowej",{"id":45,"name":46,"amount":255,"unit":37},{"id":62,"name":895,"amount":21,"unit":168},"olej słonecznikowy lub rzepakowy (bez zapachu) do ciasta",{"id":62,"name":897,"amount":181,"unit":182},"olej słonecznikowy lub rzepakowy do smarowania patelni",{"id":544,"name":899,"amount":55,"unit":37,"optional":31},"masło do smarowania usmażonych naleśników",[880,901,486,611],"na-mleku",{"path":903,"title":904,"category":469,"totalTime":905,"heroImage":906,"ingredients":908,"tags":915},"\u002Fomlet","Puszysty omlet na mleku: dlaczego przez pierwsze 8 minut nie podnosimy pokrywki","PT20M",{"src":907,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Fomlet\u002Fhero.webp",[909,910,911,912,913],{"id":49,"name":50,"amount":483,"unit":51},{"id":39,"name":40},{"id":53,"name":860,"amount":249,"unit":56},{"id":544,"name":545,"amount":727,"unit":37},{"id":209,"name":547,"amount":206,"unit":914,"optional":31},"gałązki",[486,916,488],"z-jajek",{"path":918,"title":919,"category":469,"totalTime":905,"heroImage":920,"ingredients":922,"tags":943},"\u002Fowsianka","Ile gotować owsiankę na mleku, żeby nie zrobił się z niej klajster?",{"src":921,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Fvivsianka\u002Fhero.webp",[923,926,929,930,931,932,935,938,939,942],{"id":924,"name":925,"amount":181,"unit":51},"apple","jabłko",{"id":927,"name":928,"amount":181,"unit":51},"banana","dojrzały banan",{"id":53,"name":860,"amount":165,"unit":56},{"id":157,"name":463,"amount":60,"unit":56},{"id":39,"name":40},{"id":933,"name":934,"amount":60,"unit":37},"oat-flakes","płatki owsiane górskie (do gotowania 5–7 minut)",{"id":936,"name":937,"amount":68,"unit":359,"optional":31},"cinnamon","cynamon mielony",{"id":544,"name":545,"amount":548,"unit":37},{"id":940,"name":941,"amount":21,"unit":359,"optional":31},"honey","miód",{"id":290,"name":291,"amount":211,"unit":37,"optional":31},[486,944,488,786],"owsianka",{"path":946,"title":947,"category":278,"totalTime":117,"heroImage":948,"ingredients":950,"tags":977},"\u002Fpanzanella","Panzanella: po co solić pomidory 15 minut przed dodaniem sosu",{"src":949,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Fpantsanela\u002Fhero.webp",[951,955,958,959,962,963,966,968,971,973,974,976],{"id":952,"name":953,"amount":249,"unit":37,"group":954},"bread","ciabatta lub zwarty biały chleb, wczorajszy","Grzanki",{"id":956,"name":957,"amount":21,"unit":168,"group":954},"olive-oil","oliwa z oliwek",{"id":39,"name":40,"group":954},{"id":478,"name":960,"amount":245,"unit":37,"group":961},"dojrzałe pomidory","Sałatka",{"id":39,"name":40,"amount":68,"unit":359,"group":961},{"id":964,"name":965,"amount":720,"unit":37,"group":961},"red-onion","czerwona cebula",{"id":819,"name":967,"amount":249,"unit":37,"group":961},"świeży ogórek",{"id":969,"name":970,"amount":181,"unit":515,"group":961},"basil","świeża bazylia",{"id":179,"name":972,"amount":21,"unit":168,"group":313},"ocet z czerwonego wina 6%",{"id":204,"name":205,"amount":181,"unit":626,"group":313},{"id":956,"name":975,"amount":206,"unit":168,"group":313},"oliwa z oliwek extra virgin",{"id":42,"name":43,"group":313},[296,978,299,979],"kuchnia-wloska","z-pomidorami",{"path":981,"title":982,"category":23,"totalTime":134,"heroImage":983,"ingredients":985,"tags":1004},"\u002Fpierogi-ruskie","Pierogi ruskie, które nie pękają w garnku: ciepła woda i zimny farsz",{"src":984,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fpl\u002Fpierogi-ruskie\u002Fhero.webp",[986,989,990,991,992,994,995,997,998,999,1001,1002,1003],{"id":163,"name":987,"amount":155,"unit":37,"group":988},"ziemniaki mączyste (typ C), waga po obraniu","farsz",{"id":39,"name":40,"group":988},{"id":62,"name":167,"amount":21,"unit":168,"group":988},{"id":170,"name":171,"amount":249,"unit":37,"group":988},{"id":766,"name":993,"amount":379,"unit":37,"group":988},"twaróg półtłusty (1 kostka)",{"id":42,"name":43,"group":988},{"id":45,"name":996,"amount":245,"unit":37,"group":580},"mąka pszenna typ 450 lub 500 (plus ok. 50 g do podsypywania)",{"id":39,"name":40,"amount":68,"unit":359,"group":580},{"id":62,"name":167,"amount":21,"unit":168,"group":580},{"id":157,"name":1000,"amount":379,"unit":56,"group":580},"ciepła woda (ok. 50–60°C)",{"id":170,"name":171,"amount":249,"unit":37,"group":589},{"id":544,"name":545,"amount":684,"unit":37,"group":589},{"id":213,"name":315,"amount":255,"unit":37,"group":589,"optional":31},[100,1005,785,299,271],"pierogi",{"path":1007,"title":1008,"category":469,"totalTime":106,"heroImage":1009,"ingredients":1011,"tags":1021},"\u002Fplacki-ziemniaczane","Placki ziemniaczane, które nie ciemnieją: zetrzyj cebulę razem z ziemniakami",{"src":1010,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Fderuny\u002Fhero.webp",[1012,1013,1014,1015,1016,1017,1018,1020],{"id":163,"name":164,"amount":181,"unit":370},{"id":170,"name":664,"amount":181,"unit":51},{"id":49,"name":386,"amount":181,"unit":51},{"id":45,"name":46,"amount":684,"unit":37},{"id":39,"name":40,"amount":181,"unit":186},{"id":42,"name":43},{"id":62,"name":1019,"amount":64,"unit":56},"olej słonecznikowy lub rzepakowy do smażenia",{"id":213,"name":214,"amount":255,"unit":37},[1022,100,299,611],"z-ziemniakow",{"path":1024,"title":1025,"category":23,"totalTime":436,"heroImage":1026,"ingredients":1028,"tags":1052},"\u002Fplow-z-wieprzowina","Dlaczego plow wychodzi jak kasza i jak tego uniknąć w kazanie",{"src":1027,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Fplov\u002Fhero.webp",[1029,1031,1033,1034,1035,1036,1039,1042,1045,1046,1047,1050],{"id":375,"name":1030,"amount":245,"unit":37},"ryż długoziarnisty (basmati, dewzira lub inny długi)",{"id":252,"name":1032,"amount":36,"unit":37},"łopatka lub karkówka wieprzowa",{"id":62,"name":167,"amount":64,"unit":56},{"id":170,"name":171,"amount":165,"unit":37},{"id":173,"name":174,"amount":155,"unit":37},{"id":1037,"name":1038,"amount":21,"unit":186},"cumin-seeds","kmin rzymski w ziarnach",{"id":1040,"name":1041,"amount":181,"unit":186,"optional":31},"ground-coriander","kolendra mielona",{"id":1043,"name":1044,"amount":181,"unit":182,"optional":31},"barberry","suszony berberys",{"id":39,"name":40},{"id":42,"name":43},{"id":157,"name":1048,"amount":1049,"unit":160},"wrzątek",1.2,{"id":204,"name":1051,"amount":21,"unit":51},"czosnek (całe główki)",[1053,273,100,551],"plow",{"path":1055,"title":1056,"category":23,"totalTime":1057,"heroImage":1058,"ingredients":1060,"tags":1088},"\u002Fpulpety-w-sosie-pomidorowym","Pulpety w sosie pomidorowym: dlaczego ryż gotuje się tylko do połowy","PT1H20M",{"src":1059,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Ftefteli-v-tomatnomu-sousi\u002Fhero.webp",[1061,1064,1066,1067,1069,1070,1071,1072,1074,1076,1078,1080,1081,1082,1083,1084,1085,1086,1087],{"id":375,"name":1062,"amount":47,"unit":37,"group":1063},"ryż okrągłoziarnisty","Pulpety",{"id":157,"name":1065,"amount":245,"unit":56,"group":1063},"woda do gotowania ryżu",{"id":383,"name":384,"amount":245,"unit":37,"group":1063},{"id":170,"name":1068,"amount":181,"unit":51,"group":1063},"mała cebula (ok. 80 g)",{"id":49,"name":386,"amount":181,"unit":51,"group":1063},{"id":39,"name":40,"amount":181,"unit":186,"group":1063},{"id":42,"name":43,"group":1063},{"id":45,"name":1073,"amount":21,"unit":182,"group":1063},"mąka pszenna do obtoczenia",{"id":62,"name":1075,"amount":206,"unit":182,"group":1063},"olej roślinny bez zapachu (słonecznikowy lub rzepakowy)",{"id":170,"name":1077,"amount":181,"unit":51,"group":313},"cebula (ok. 80 g)",{"id":173,"name":1079,"amount":181,"unit":51,"group":313},"średnia marchewka (ok. 100 g)",{"id":188,"name":189,"amount":21,"unit":182,"group":313},{"id":213,"name":315,"amount":60,"unit":37,"group":313},{"id":157,"name":463,"amount":165,"unit":56,"group":313},{"id":45,"name":46,"amount":181,"unit":182,"group":313},{"id":184,"name":185,"amount":181,"unit":186,"group":313},{"id":39,"name":40,"group":313},{"id":198,"name":199,"amount":21,"unit":51,"group":313},{"id":209,"name":547,"amount":548,"unit":37,"group":313,"optional":31},[100,400,1089,1090],"pulpety","kuchnia-domowa",{"path":1092,"title":1093,"category":469,"totalTime":117,"heroImage":1094,"ingredients":1096,"tags":1111},"\u002Fracuchy","Dlaczego racuchy na kefirze nie opadają: po odpoczynku ciasta już się nie miesza",{"src":1095,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Foladky-na-kefiri\u002Fhero.webp",[1097,1100,1101,1102,1103,1106,1108,1110],{"id":1098,"name":1099,"amount":245,"unit":56},"kefir","kefir 2%",{"id":49,"name":386,"amount":181,"unit":51},{"id":184,"name":185,"amount":21,"unit":182},{"id":39,"name":40,"amount":68,"unit":186},{"id":1104,"name":1105,"amount":181,"unit":186},"baking-soda","soda oczyszczona",{"id":45,"name":1107,"amount":165,"unit":37},"mąka pszenna (typ 450 lub 500)",{"id":62,"name":1109,"amount":78,"unit":182},"olej słonecznikowy rafinowany do smażenia",{"id":213,"name":214,"amount":255,"unit":37,"optional":31},[1112,1113,1114,1115],"racuchy","z-kefirem","na-sniadanie","slodkie",{"path":1117,"title":1118,"category":147,"totalTime":1119,"heroImage":1120,"ingredients":1122,"tags":1139},"\u002Frosol-z-makaronem","Jak nie rozgotować makaronu w rosole? Wrzuć go na ostatnie 5–7 minut","PT1H30M",{"src":1121,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Fkuriachyi-sup-z-lokshynoyu\u002Fhero.webp",[1123,1125,1127,1129,1130,1131,1133,1136,1137,1138],{"id":699,"name":1124,"amount":155,"unit":37},"uda z kurczaka z kością i skórą",{"id":157,"name":158,"amount":1126,"unit":56},1800,{"id":170,"name":1128,"amount":181,"unit":51},"średnia cebula",{"id":39,"name":40},{"id":163,"name":164,"amount":379,"unit":37},{"id":173,"name":1132,"amount":181,"unit":51},"średnia marchew",{"id":1134,"name":1135,"amount":60,"unit":37},"egg-noodles","suchy makaron jajeczny (nitki lub krajanka)",{"id":198,"name":199,"amount":21,"unit":51},{"id":42,"name":797},{"id":209,"name":210,"amount":727,"unit":37},[218,98,100,1140],"domowe",{"path":1142,"title":1143,"category":278,"totalTime":761,"heroImage":1144,"ingredients":1146,"tags":1162},"\u002Fsalatka-caprese","Caprese, która nie puszcza wody: sól i oliwa dopiero na samym końcu",{"src":1145,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Fkapreze\u002Fhero.webp",[1147,1150,1152,1154,1156,1158,1159],{"id":1148,"name":1149,"amount":379,"unit":37},"mozzarella","mozzarella (2 kulki po 125 g)",{"id":478,"name":1151,"amount":155,"unit":37},"dojrzałe pomidory (3–4 duże)",{"id":969,"name":1153,"amount":181,"unit":515},"świeża zielona bazylia",{"id":39,"name":1155},"sól, najlepiej w płatkach",{"id":42,"name":1157},"świeżo mielony czarny pieprz",{"id":956,"name":975,"amount":21,"unit":182},{"id":1160,"name":1161,"amount":181,"unit":182,"optional":31},"balsamic-vinegar","ocet balsamiczny lub krem balsamiczny",[296,978,1163,299],"bez-gotowania",{"path":1165,"title":1166,"category":278,"totalTime":761,"heroImage":1167,"ingredients":1169,"tags":1189},"\u002Fsalatka-cezar","Cezar z kurczakiem jak z kawiarni, ale bez surowego żółtka w sosie",{"src":1168,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Fcezar-z-kurkoyu\u002Fhero.webp",[1170,1172,1175,1177,1178,1179,1182,1183,1184,1186,1187],{"id":34,"name":1171,"amount":239,"unit":37},"filet z piersi kurczaka",{"id":1173,"name":1174,"amount":181,"unit":51},"romaine","sałata rzymska (duża główka)",{"id":952,"name":1176,"amount":249,"unit":37,"group":954},"bagietka lub bułka pszenna",{"id":956,"name":957,"amount":206,"unit":168},{"id":204,"name":205,"amount":21,"unit":207},{"id":1180,"name":1181,"amount":292,"unit":37},"parmesan","parmezan",{"id":287,"name":288,"amount":78,"unit":168,"group":313},{"id":66,"name":824,"amount":181,"unit":182,"group":313},{"id":320,"name":1185,"amount":181,"unit":186,"group":313},"musztarda Dijon",{"id":39,"name":40},{"id":42,"name":1188},"czarny pieprz",[296,98,1190,1191],"na-lunch","bez-surowych-jaj",{"path":1193,"title":1194,"category":278,"totalTime":1195,"heroImage":1196,"ingredients":1198,"tags":1216},"\u002Fsalatka-grecka","Sałatka grecka w 10 minut – sekret tkwi w grubym krojeniu warzyw","PT10M",{"src":1197,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Fhretskyi\u002Fhero.webp",[1199,1200,1202,1204,1205,1208,1211,1212,1215],{"id":478,"name":804,"amount":78,"unit":51},{"id":819,"name":1201,"amount":181,"unit":51},"ogórek świeży",{"id":456,"name":1203,"amount":181,"unit":51},"papryka",{"id":964,"name":965,"amount":68,"unit":51},{"id":1206,"name":1207,"amount":60,"unit":37},"olives","czarne oliwki bez pestek",{"id":1209,"name":1210,"amount":255,"unit":37},"feta","ser feta",{"id":956,"name":957,"amount":21,"unit":168},{"id":1213,"name":1214,"amount":181,"unit":186},"oregano","suszone oregano",{"id":39,"name":40},[296,488,1217,299],"bez-majonezu",{"path":1219,"title":1220,"category":278,"totalTime":1221,"heroImage":1222,"ingredients":1224,"tags":1252},"\u002Fsalatka-nicejska","Sałatka nicejska z tuńczykiem: dlaczego ziemniaki polewa się sosem na ciepło","PT45M",{"src":1223,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Fnisuaz\u002Fhero.webp",[1225,1227,1228,1229,1232,1234,1236,1237,1238,1240,1241,1242,1244,1248,1249],{"id":163,"name":1226,"amount":165,"unit":37},"młode ziemniaki",{"id":39,"name":40},{"id":49,"name":50,"amount":206,"unit":51},{"id":1230,"name":1231,"amount":255,"unit":37},"green-beans","fasolka szparagowa zielona (świeża lub mrożona)",{"id":320,"name":1185,"amount":181,"unit":186,"group":1233},"sos",{"id":179,"name":1235,"amount":181,"unit":182,"group":1233},"ocet winny 6%",{"id":204,"name":205,"amount":181,"unit":626,"group":1233},{"id":42,"name":43,"group":1233},{"id":956,"name":957,"amount":1239,"unit":56,"group":1233},45,{"id":478,"name":804,"amount":255,"unit":37},{"id":964,"name":965,"amount":68,"unit":51},{"id":1173,"name":1243,"amount":68,"unit":51},"sałata rzymska (pół główki)",{"id":1245,"name":1246,"amount":1247,"unit":37},"canned-fish","tuńczyk w puszce (1 puszka)",185,{"id":1206,"name":1207,"amount":292,"unit":37},{"id":1250,"name":1251,"amount":202,"unit":51,"optional":31},"anchovies","filety z anchois",[296,1253,1254,100],"z-tunczykiem","kuchnia-francuska",{"path":1256,"title":1257,"category":278,"totalTime":1221,"heroImage":1258,"ingredients":1260,"tags":1278},"\u002Fsalatka-waldorf","Jabłka w sałatce Waldorf nie ciemnieją, gdy kroisz je prosto do sosu",{"src":1259,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Fvaldorf\u002Fhero.webp",[1261,1263,1264,1266,1267,1268,1271,1273,1276],{"id":290,"name":1262,"amount":47,"unit":37},"orzechy włoskie łuskane",{"id":287,"name":288,"amount":78,"unit":168},{"id":66,"name":1265,"amount":68,"unit":51},"cytryna (na sok)",{"id":39,"name":40},{"id":42,"name":43,"optional":31},{"id":1269,"name":1270,"amount":255,"unit":37},"celery-stalk","seler naciowy (3–4 łodygi)",{"id":924,"name":1272,"amount":239,"unit":37},"jabłka słodko-kwaśne (np. Gala, Szampion, Ligol)",{"id":1274,"name":1275,"amount":249,"unit":37},"grapes","winogrona bezpestkowe",{"id":1173,"name":1277,"amount":720,"unit":37,"optional":31},"liście sałaty rzymskiej do podania",[296,1279,829,1280],"z-jablkami","na-impreze",{"path":1282,"title":1283,"category":278,"totalTime":761,"heroImage":1284,"ingredients":1286,"tags":1310},"\u002Fsalatka-z-awokado-i-krewetkami","Jak nie przesmażyć krewetek do sałatki z awokado",{"src":1285,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Favokado-z-krevetkamy\u002Fhero.webp",[1287,1291,1292,1294,1295,1296,1298,1299,1301,1302,1304,1307],{"id":1288,"name":1289,"amount":379,"unit":37,"group":1290},"shrimp","krewetki surowe obrane, mrożone (waga bez glazury)","Krewetki",{"id":204,"name":205,"amount":21,"unit":207,"group":1290},{"id":956,"name":1293,"amount":181,"unit":182,"group":1290},"oliwa z oliwek do smażenia",{"id":39,"name":40,"group":1290},{"id":42,"name":43,"group":1290},{"id":66,"name":1297,"amount":68,"unit":51,"group":313},"cytryna",{"id":956,"name":957,"amount":21,"unit":168,"group":313},{"id":940,"name":1300,"amount":181,"unit":186,"group":313},"miód płynny",{"id":39,"name":40,"group":313},{"id":478,"name":1303,"amount":249,"unit":37,"group":961},"pomidorki koktajlowe",{"id":1305,"name":1306,"amount":292,"unit":37,"group":961},"arugula","rukola",{"id":1308,"name":1309,"amount":21,"unit":51,"group":961},"avocado","dojrzałe awokado",[296,1311,1312,488],"z-krewetkami","z-awokado",{"path":1314,"title":1315,"category":278,"totalTime":492,"heroImage":1316,"ingredients":1318,"tags":1334},"\u002Fsalatka-z-burakiem-i-kozim-serem","Dlaczego buraki do tej sałatki piecze się w folii, a nie gotuje",{"src":1317,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Fburiak-z-kozyachym-syrom\u002Fhero.webp",[1319,1321,1322,1324,1325,1327,1328,1329,1330,1331],{"id":176,"name":1320,"amount":155,"unit":37,"group":961},"buraki średniej wielkości (ok. 3 szt.)",{"id":290,"name":1262,"amount":292,"unit":37,"group":961},{"id":1160,"name":1323,"amount":181,"unit":182,"group":313},"ocet balsamiczny",{"id":940,"name":1300,"amount":181,"unit":186,"group":313},{"id":320,"name":1326,"amount":181,"unit":186,"group":313},"musztarda Dijon lub zwykła stołowa",{"id":39,"name":40,"group":313},{"id":42,"name":43,"group":313},{"id":956,"name":957,"amount":21,"unit":168,"group":313},{"id":1305,"name":1306,"amount":720,"unit":37,"group":961},{"id":1332,"name":1333,"amount":249,"unit":37,"group":961},"goat-cheese","miękki ser kozi (typu chèvre)",[296,1335,1336,299],"z-burakiem","przystawki",{"path":1338,"title":1339,"category":278,"totalTime":106,"heroImage":1340,"ingredients":1342,"tags":1358},"\u002Fsalatka-z-dynia-i-feta","Jak upiec dynię do sałatki, żeby się zrumieniła, a nie rozpadła w papkę",{"src":1341,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Fharbuz-z-fetoyu\u002Fhero.webp",[1343,1346,1347,1348,1349,1350,1351,1352,1353,1354,1355,1356,1357],{"id":660,"name":1344,"amount":36,"unit":37,"group":1345},"dynia piżmowa (butternut), waga obranego miąższu","Dynia",{"id":956,"name":957,"amount":21,"unit":182,"group":1345},{"id":940,"name":1300,"amount":181,"unit":186,"group":1345},{"id":39,"name":40,"group":1345},{"id":42,"name":43,"group":1345},{"id":956,"name":957,"amount":21,"unit":182,"group":313},{"id":1160,"name":1323,"amount":181,"unit":182,"group":313},{"id":940,"name":1300,"amount":181,"unit":186,"group":313},{"id":320,"name":1185,"amount":181,"unit":186,"group":313},{"id":39,"name":40,"group":313},{"id":290,"name":1262,"amount":292,"unit":37,"group":961},{"id":1305,"name":1306,"amount":720,"unit":37,"group":961},{"id":1209,"name":1210,"amount":249,"unit":37,"group":961},[296,1359,691,299],"z-dynia",{"path":1361,"title":1362,"category":278,"totalTime":1119,"heroImage":1363,"ingredients":1365,"tags":1382},"\u002Fsalatka-z-kurczakiem-i-ananasem","Sałatka z kurczakiem i ananasem: pierś stygnie w wywarze i zostaje soczysta",{"src":1364,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Fz-kurkoyu-i-ananasom\u002Fhero.webp",[1366,1368,1369,1372,1375,1377,1379,1380,1381],{"id":34,"name":1367,"amount":239,"unit":37},"pierś z kurczaka (filet)",{"id":49,"name":50,"amount":206,"unit":51},{"id":1370,"name":1371,"amount":165,"unit":37},"canned-pineapple","ananas z puszki w kawałkach (po odsączeniu)",{"id":1373,"name":1374,"amount":255,"unit":37},"canned-corn","kukurydza konserwowa (po odsączeniu)",{"id":806,"name":1376,"amount":249,"unit":37},"ser żółty, np. gouda",{"id":287,"name":288,"amount":202,"unit":1378,"group":1233},"łyżek",{"id":204,"name":205,"amount":181,"unit":626,"group":1233,"optional":31},{"id":39,"name":40},{"id":42,"name":43},[296,98,1383,1280],"z-ananasem",{"path":1385,"title":1386,"category":278,"totalTime":905,"heroImage":1387,"ingredients":1389,"tags":1400},"\u002Fsalatka-z-rukola-i-parmezanem","Dlaczego rukola w sałatce więdnie i jak temu zapobiec",{"src":1388,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Frukola-cherri-parmezan\u002Fhero.webp",[1390,1391,1394,1395,1396,1397,1398,1399],{"id":1305,"name":1306,"amount":249,"unit":37},{"id":1392,"name":1393,"amount":684,"unit":37,"optional":31},"pine-nuts","orzeszki piniowe",{"id":478,"name":1303,"amount":165,"unit":37},{"id":1180,"name":1181,"amount":292,"unit":37},{"id":956,"name":975,"amount":21,"unit":182,"group":313},{"id":1160,"name":1323,"amount":181,"unit":182,"group":313},{"id":39,"name":40,"group":313},{"id":42,"name":797,"group":313},[296,488,1401,1402],"z-rukola","z-parmezanem",{"path":1404,"title":1405,"category":278,"totalTime":655,"heroImage":1406,"ingredients":1408,"tags":1423},"\u002Fsalatka-z-soczewica","Soczewica, która trzyma kształt: 20–25 minut gotowania i sól dopiero w sosie",{"src":1407,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Fz-sochevytseyu\u002Fhero.webp",[1409,1412,1413,1414,1415,1416,1417,1418,1419,1420,1421,1422],{"id":1410,"name":1411,"amount":249,"unit":37,"group":961},"green-lentils","zielona soczewica",{"id":66,"name":1297,"amount":68,"unit":51,"group":313},{"id":956,"name":957,"amount":206,"unit":168,"group":313},{"id":320,"name":321,"amount":181,"unit":186,"group":313},{"id":204,"name":205,"amount":181,"unit":626,"group":313},{"id":39,"name":40,"group":313},{"id":42,"name":797,"group":313},{"id":964,"name":965,"amount":47,"unit":37,"group":961},{"id":819,"name":967,"amount":249,"unit":37,"group":961},{"id":456,"name":1203,"amount":64,"unit":37,"group":961},{"id":478,"name":804,"amount":249,"unit":37,"group":961},{"id":729,"name":730,"amount":211,"unit":37,"group":961},[296,1424,1425,1426],"z-soczewica","weganskie","do-pracy",{"path":1428,"title":1429,"category":278,"totalTime":761,"heroImage":1430,"ingredients":1432,"tags":1448},"\u002Fsalatka-z-tunczykiem","Sałatka z tuńczykiem i jajkiem: dlaczego tuńczyka rozdziela się widelcem",{"src":1431,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Fz-tuntsem\u002Fhero.webp",[1433,1434,1436,1438,1440,1442,1443,1444,1445,1446,1447],{"id":49,"name":50,"amount":78,"unit":51},{"id":964,"name":1435,"amount":292,"unit":37},"czerwona cebula (½ małej cebuli)",{"id":1245,"name":1437,"amount":21,"unit":51},"tuńczyk w sosie własnym (puszki po 185 g)",{"id":819,"name":1439,"amount":379,"unit":37},"ogórek świeży (2 średnie)",{"id":1373,"name":1441,"amount":249,"unit":37},"kukurydza z puszki, odsączona",{"id":287,"name":288,"amount":206,"unit":182,"group":313},{"id":213,"name":315,"amount":21,"unit":182,"group":313},{"id":66,"name":824,"amount":181,"unit":186,"group":313},{"id":209,"name":210,"amount":548,"unit":37,"group":313},{"id":39,"name":40,"group":313},{"id":42,"name":43,"group":313,"optional":31},[296,1253,1449,488],"z-jajkiem",{"path":1451,"title":1452,"category":278,"totalTime":1119,"heroImage":1453,"ingredients":1455,"tags":1472},"\u002Fsalatka-z-wedzonym-kurczakiem-i-pieczarkami","Sałatka z wędzonym kurczakiem: dlaczego pieczarki smażymy na złoto",{"src":1454,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Fz-kopchenoyu-kurkoyu-i-hrybamy\u002Fhero.webp",[1456,1457,1459,1460,1463,1466,1467,1468,1469,1470,1471],{"id":49,"name":50,"amount":78,"unit":51},{"id":62,"name":1458,"amount":21,"unit":168},"olej słonecznikowy lub rzepakowy bez zapachu",{"id":170,"name":1128,"amount":181,"unit":51},{"id":1461,"name":1462,"amount":245,"unit":37},"champignons","pieczarki",{"id":1464,"name":1465,"amount":239,"unit":37},"smoked-chicken","wędzona pierś z kurczaka lub mięso z ud bez skóry",{"id":819,"name":967,"amount":379,"unit":37},{"id":806,"name":1376,"amount":60,"unit":37},{"id":287,"name":288,"amount":249,"unit":37},{"id":39,"name":40},{"id":42,"name":43},{"id":209,"name":547,"amount":727,"unit":37,"optional":31},[296,98,1473,1474],"z-pieczarkami","z-majonezem",{"path":1476,"title":1477,"category":278,"totalTime":1478,"heroImage":1479,"ingredients":1481,"tags":1493},"\u002Fsledz-pod-pierzynka","Śledź pod pierzynką z równymi warstwami: sekret w odciśniętym buraku","PT4H30M",{"src":1480,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Fshuba\u002Fhero.webp",[1482,1484,1485,1486,1487,1488,1491,1492],{"id":176,"name":1483,"amount":239,"unit":37},"buraki",{"id":163,"name":164,"amount":239,"unit":37},{"id":173,"name":174,"amount":379,"unit":37},{"id":49,"name":50,"amount":206,"unit":51},{"id":170,"name":171,"amount":181,"unit":51},{"id":1489,"name":1490,"amount":165,"unit":37},"herring-fillet","filety śledziowe słabo solone (np. a la matjas)",{"id":287,"name":288,"amount":255,"unit":37},{"id":39,"name":40,"optional":31},[1494,270,296,1280],"sledz",{"path":1496,"title":1497,"category":278,"totalTime":814,"heroImage":75,"ingredients":1498,"tags":1510},"\u002Fsurowka-z-kapusty-i-marchewki","Surówka z kapusty i marchewki: cały sekret to 3 minuty ugniatania rękami",[1499,1500,1501,1502,1504,1506,1507,1509],{"id":191,"name":308,"amount":245,"unit":37},{"id":39,"name":40,"amount":181,"unit":186},{"id":184,"name":185,"amount":181,"unit":186},{"id":173,"name":1503,"amount":181,"unit":51},"marchewka (ok. 100 g)",{"id":179,"name":1505,"amount":21,"unit":359},"ocet spirytusowy 10%",{"id":62,"name":506,"amount":21,"unit":168},{"id":42,"name":1508},"mielony czarny pieprz",{"id":209,"name":210,"amount":68,"unit":429,"optional":31},[1511,325,488,1512,299],"surowka","do-obiadu",{"path":1514,"title":1515,"category":469,"totalTime":1516,"heroImage":1517,"ingredients":1519,"tags":1534},"\u002Fsyrniki","Syrniki, które trzymają kształt: tylko 60 g mąki na 500 g twarogu","PT40M",{"src":1518,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Fsyrnyky\u002Fhero.webp",[1520,1523,1524,1525,1527,1528,1529,1531,1533],{"id":766,"name":1521,"amount":245,"unit":37,"group":1522},"twaróg półtłusty lub tłusty, suchy (2 kostki po 250 g, nie serek homogenizowany)","Masa",{"id":49,"name":386,"amount":181,"unit":51,"group":1522},{"id":184,"name":185,"amount":684,"unit":37,"group":1522},{"id":772,"name":1526,"amount":548,"unit":37,"group":1522,"optional":31},"cukier waniliowy",{"id":39,"name":40,"group":1522},{"id":45,"name":46,"amount":47,"unit":37,"group":1522},{"id":45,"name":1073,"amount":55,"unit":37,"group":1530},"Smażenie i podanie",{"id":62,"name":1532,"amount":78,"unit":168,"group":1530},"olej słonecznikowy lub rzepakowy rafinowany",{"id":213,"name":214,"amount":249,"unit":37,"group":1530,"optional":31},[1535,486,786,220],"z-twarogu",{"path":1537,"title":1538,"category":278,"totalTime":1221,"heroImage":1539,"ingredients":1541,"tags":1560},"\u002Ftabbouleh","Tabbouleh, w którym natki jest więcej niż kaszy: klasyczna libańska proporcja",{"src":1540,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Ftabule\u002Fhero.webp",[1542,1545,1547,1550,1553,1555,1557,1558,1559],{"id":1543,"name":1544,"amount":720,"unit":37},"bulgur","kasza bulgur drobna",{"id":729,"name":1546,"amount":249,"unit":37},"natka pietruszki (liście z cienkimi łodyżkami, 2–3 duże pęczki)",{"id":1548,"name":1549,"amount":211,"unit":37},"mint","świeża mięta (same liście)",{"id":1551,"name":1552,"amount":684,"unit":37},"green-onion","szczypior (zielona cebulka)",{"id":478,"name":1554,"amount":165,"unit":37},"jędrne pomidory",{"id":66,"name":1556,"amount":206,"unit":168,"group":313},"sok z cytryny (z 1 dużej cytryny)",{"id":956,"name":975,"amount":206,"unit":168,"group":313},{"id":39,"name":40,"group":313},{"id":42,"name":43,"group":313},[296,1561,299,1562],"kuchnia-libanska","z-bulgurem",{"path":1564,"title":1565,"category":469,"totalTime":73,"heroImage":1566,"ingredients":1568,"tags":1583},"\u002Ftosty-francuskie","Tosty francuskie: ile trzymać bułkę w jajku, żeby nie rozmiękła",{"src":1567,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Fhrinky\u002Fhero.webp",[1569,1572,1573,1574,1575,1576,1577,1579,1580,1582],{"id":952,"name":1570,"amount":1571,"unit":51},"kromki bułki paryskiej, najlepiej wczorajszej",8,{"id":49,"name":50,"amount":21,"unit":51},{"id":184,"name":185,"amount":211,"unit":37},{"id":772,"name":773,"amount":548,"unit":37},{"id":39,"name":40},{"id":53,"name":860,"amount":249,"unit":56},{"id":62,"name":1578,"amount":21,"unit":168},"olej rzepakowy lub słonecznikowy, rafinowany",{"id":544,"name":545,"amount":55,"unit":37},{"id":940,"name":1581,"amount":21,"unit":168,"group":685,"optional":31},"miód do podania",{"id":213,"name":214,"amount":60,"unit":37,"group":685,"optional":31},[486,786,488],{"path":1585,"title":1586,"category":469,"totalTime":905,"heroImage":1587,"ingredients":1589,"tags":1602},"\u002Ftwarozek-ze-szczypiorkiem","Twarożek ze szczypiorkiem, który nie puszcza wody, bo rzodkiewka idzie na koniec",{"src":1588,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fpl\u002Ftwarozek-ze-szczypiorkiem\u002Fhero.webp",[1590,1591,1592,1595,1596,1597,1600],{"id":766,"name":993,"amount":379,"unit":37},{"id":213,"name":315,"amount":60,"unit":37},{"id":1551,"name":1593,"amount":1594,"unit":37},"szczypiorek (1 pęczek)",25,{"id":39,"name":40},{"id":42,"name":43},{"id":1598,"name":1599,"amount":249,"unit":37},"radish","rzodkiewki (ok. 8–10 sztuk, 1 pęczek)",{"id":952,"name":1601,"amount":215,"unit":37,"optional":31},"chleb lub bułki do podania",[486,488,785,1603],"wiosna",{"path":1605,"title":1606,"category":23,"totalTime":1221,"heroImage":1607,"ingredients":1609,"tags":1632},"\u002Fwatrobka-drobiowa-w-smietanie","Dlaczego wątróbka w śmietanie bywa gorzka i jak tego uniknąć",{"src":1608,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Fpechinka-v-smetani\u002Fhero.webp",[1610,1613,1615,1616,1617,1621,1623,1624,1625,1627,1629,1630,1631],{"id":459,"name":1611,"amount":379,"unit":37,"group":1612},"kasza gryczana","Dodatek",{"id":157,"name":1614,"amount":245,"unit":56,"group":1612},"woda do kaszy",{"id":39,"name":40,"group":1612},{"id":544,"name":545,"amount":211,"unit":37,"group":1612},{"id":1618,"name":1619,"amount":155,"unit":37,"group":1620},"chicken-liver","wątróbka drobiowa schłodzona","Wątróbka",{"id":170,"name":1622,"amount":21,"unit":51,"group":1620},"cebula (razem ok. 200 g)",{"id":62,"name":1532,"amount":78,"unit":168,"group":1620},{"id":45,"name":46,"amount":55,"unit":37,"group":1620},{"id":213,"name":1626,"amount":255,"unit":37,"group":1620},"kwaśna śmietana 18% w temperaturze pokojowej",{"id":157,"name":1628,"amount":60,"unit":56,"group":1620},"ciepła woda do sosu",{"id":39,"name":40,"group":1620},{"id":42,"name":1508,"group":1620},{"id":209,"name":210,"amount":548,"unit":37,"group":1620,"optional":31},[1633,100,488,1634],"z-watrobka","z-kasza-gryczana",{"path":1636,"title":1637,"category":469,"totalTime":1119,"heroImage":1638,"ingredients":1640,"tags":1661},"\u002Fzapiekanka-z-twarogu","Dlaczego kasza manna potrzebuje 20 minut spokoju przed piekarnikiem",{"src":1639,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Fzapikanka-z-syru\u002Fhero.webp",[1641,1644,1645,1646,1647,1649,1652,1653,1656,1658],{"id":766,"name":1642,"amount":245,"unit":37,"group":1643},"twaróg półtłusty (2 kostki)","Masa twarogowa",{"id":49,"name":50,"amount":21,"unit":51,"group":1643},{"id":184,"name":185,"amount":47,"unit":37,"group":1643},{"id":772,"name":1526,"amount":548,"unit":37,"group":1643},{"id":39,"name":40,"amount":181,"unit":1648,"group":1643},"szczypta",{"id":1650,"name":1651,"amount":684,"unit":37,"group":1643},"semolina","kasza manna",{"id":213,"name":315,"amount":60,"unit":37,"group":1643},{"id":544,"name":1654,"amount":548,"unit":37,"group":1655},"masło do wysmarowania formy","Do formy",{"id":1650,"name":1657,"amount":181,"unit":182,"group":1655},"kasza manna do posypania formy",{"id":213,"name":1659,"amount":21,"unit":168,"group":1660},"śmietana 18% na wierzch","Na wierzch",[1535,757,1114,1662],"deser",{"path":1664,"title":1665,"category":23,"totalTime":1119,"heroImage":1666,"ingredients":1668,"tags":1683},"\u002Fzrazy-ziemniaczane-z-miesem","Dlaczego mięso do zrazów ziemniaczanych smaży się jeszcze przed lepieniem",{"src":1667,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Fzrazy-kartopliani\u002Fhero.webp",[1669,1671,1672,1673,1674,1675,1676,1677,1678,1679,1681,1682],{"id":163,"name":1670,"amount":1049,"unit":370,"group":768},"ziemniaki mączyste (typ C)",{"id":39,"name":40,"group":768},{"id":49,"name":386,"amount":181,"unit":51,"group":768},{"id":45,"name":46,"amount":47,"unit":37,"group":768},{"id":170,"name":171,"amount":21,"unit":51,"group":867},{"id":62,"name":1532,"amount":21,"unit":168,"group":867},{"id":383,"name":384,"amount":239,"unit":37,"group":867},{"id":39,"name":40,"group":867},{"id":42,"name":43,"group":867},{"id":58,"name":59,"amount":47,"unit":37,"group":1680},"Do smażenia",{"id":62,"name":846,"amount":483,"unit":1378,"group":1680},{"id":213,"name":214,"amount":255,"unit":37,"group":685,"optional":31},[100,879,1022],{"path":1685,"title":1686,"category":147,"totalTime":1221,"heroImage":1687,"ingredients":1689,"tags":1705},"\u002Fzupa-grzybowa","Dlaczego pieczarki do zupy najpierw smaży się na rumiano",{"src":1688,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Fhrybnyi-sup\u002Fhero.webp",[1690,1691,1692,1694,1695,1697,1698,1699,1701,1702,1703,1704],{"id":1461,"name":1462,"amount":239,"unit":37},{"id":170,"name":171,"amount":181,"unit":51},{"id":173,"name":1693,"amount":181,"unit":51},"marchew średniej wielkości",{"id":163,"name":164,"amount":239,"unit":37},{"id":157,"name":463,"amount":1696,"unit":56},1100,{"id":39,"name":40},{"id":544,"name":545,"amount":211,"unit":37},{"id":62,"name":1700,"amount":181,"unit":182},"olej roślinny rafinowany (słonecznikowy lub rzepakowy)",{"id":198,"name":199,"amount":21,"unit":51},{"id":42,"name":43},{"id":209,"name":210,"amount":727,"unit":37},{"id":213,"name":214,"amount":78,"unit":168,"optional":31},[218,1473,299,100],{"path":1707,"title":1708,"category":147,"totalTime":655,"heroImage":1709,"ingredients":1711,"tags":1731},"\u002Fzupa-jarzynowa","Zupa jarzynowa bez mięsa: dlaczego ziemniaki gotuje się 10 minut przed resztą",{"src":1710,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Fovochevyi-sup\u002Fhero.webp",[1712,1714,1716,1717,1718,1719,1720,1722,1724,1725,1727,1728,1729,1730],{"id":157,"name":1713,"amount":597,"unit":160},"woda lub bulion warzywny",{"id":163,"name":1715,"amount":165,"unit":37},"ziemniaki (3 średnie)",{"id":39,"name":40},{"id":62,"name":1532,"amount":21,"unit":168},{"id":170,"name":664,"amount":181,"unit":51},{"id":173,"name":666,"amount":181,"unit":51},{"id":456,"name":1721,"amount":181,"unit":51},"papryka (ok. 120 g)",{"id":478,"name":1723,"amount":181,"unit":51},"duży pomidor (ok. 150 g)",{"id":191,"name":192,"amount":249,"unit":37},{"id":1230,"name":1726,"amount":60,"unit":37},"fasolka szparagowa świeża lub mrożona",{"id":198,"name":199,"amount":21,"unit":51},{"id":204,"name":205,"amount":21,"unit":207},{"id":209,"name":428,"amount":727,"unit":37},{"id":42,"name":43},[218,829,1425,1732],"postne",{"path":1734,"title":1735,"category":147,"totalTime":140,"heroImage":1736,"ingredients":1738,"tags":1762},"\u002Fzupa-ogorkowa","Ogórkowa z kiszonych: dlaczego ogórki trafiają do zupy dopiero po ziemniakach",{"src":1737,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fpl\u002Fzupa-ogorkowa\u002Fhero.webp",[1739,1741,1743,1744,1745,1746,1748,1749,1750,1751,1752,1755,1758,1759,1760,1761],{"id":699,"name":1740,"amount":155,"unit":37},"udka z kurczaka ze skórą i kością (2 duże)",{"id":157,"name":158,"amount":1742,"unit":160},1.6,{"id":198,"name":199,"amount":21,"unit":51},{"id":242,"name":243,"amount":206,"unit":51},{"id":39,"name":40},{"id":163,"name":164,"amount":1747,"unit":37},450,{"id":173,"name":174,"amount":64,"unit":37},{"id":715,"name":716,"amount":720,"unit":37},{"id":718,"name":719,"amount":47,"unit":37},{"id":544,"name":545,"amount":211,"unit":37},{"id":1753,"name":1754,"amount":424,"unit":37},"pickled-cucumber","ogórki kiszone (5–6 średnich)",{"id":1756,"name":1757,"amount":249,"unit":56},"pickle-brine","sok z ogórków kiszonych",{"id":213,"name":315,"amount":255,"unit":37},{"id":45,"name":46,"amount":548,"unit":37},{"id":42,"name":43},{"id":209,"name":210,"amount":211,"unit":37},[218,98,1763,100],"ogorkowa",{"path":1765,"title":1766,"category":147,"totalTime":134,"heroImage":1767,"ingredients":1769,"tags":1796},"\u002Fzupa-pomidorowa","Zupa pomidorowa na rosole: jak dodać śmietanę, żeby się nie zważyła",{"src":1768,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fpl\u002Fzupa-pomidorowa\u002Fhero.webp",[1770,1773,1774,1776,1777,1778,1779,1780,1781,1782,1783,1785,1786,1787,1788,1792,1795],{"id":699,"name":1771,"amount":181,"unit":370,"group":1772},"udka z kurczaka (ok. 4 szt.)","Rosół",{"id":157,"name":158,"amount":159,"unit":160,"group":1772},{"id":170,"name":1775,"amount":64,"unit":37,"group":1772},"cebula (1 szt.)",{"id":173,"name":174,"amount":249,"unit":37,"group":1772},{"id":715,"name":716,"amount":60,"unit":37,"group":1772},{"id":718,"name":719,"amount":720,"unit":37,"group":1772},{"id":722,"name":723,"amount":60,"unit":37,"group":1772},{"id":198,"name":199,"amount":21,"unit":51,"group":1772},{"id":242,"name":243,"amount":206,"unit":51,"group":1772},{"id":42,"name":201,"amount":202,"unit":51,"group":1772},{"id":39,"name":1784,"group":1772},"sól (do rosołu, makaronu i doprawienia zupy)",{"id":188,"name":263,"amount":249,"unit":37,"group":662},{"id":184,"name":185,"amount":181,"unit":186,"group":662},{"id":213,"name":315,"amount":255,"unit":37,"group":662},{"id":157,"name":1789,"amount":1790,"unit":160,"group":1791},"woda do gotowania makaronu",2.5,"Makaron i do podania",{"id":1793,"name":1794,"amount":379,"unit":37,"group":1791},"pasta","makaron nitki lub świderki",{"id":729,"name":730,"amount":727,"unit":37,"group":1791},[218,98,1797,100],"z-makaronem",{"path":1799,"title":1800,"category":147,"totalTime":106,"heroImage":1801,"ingredients":1803,"tags":1826},"\u002Fzupa-z-soczewicy","Zupa z czerwonej soczewicy, która w 25 minut sama rozgotowuje się na krem",{"src":1802,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fua\u002Fsochevychnyi-sup\u002Fhero.webp",[1804,1807,1808,1810,1811,1813,1814,1815,1818,1820,1821,1822,1825],{"id":1805,"name":1806,"amount":255,"unit":37},"red-lentils","czerwona soczewica",{"id":170,"name":171,"amount":181,"unit":51},{"id":173,"name":1809,"amount":181,"unit":51},"średnia marchewka (ok. 120 g)",{"id":204,"name":205,"amount":21,"unit":207},{"id":544,"name":1812,"amount":55,"unit":37},"masło (20 g do smażenia i 10 g do podania)",{"id":62,"name":1532,"amount":181,"unit":182},{"id":188,"name":189,"amount":181,"unit":182},{"id":1816,"name":1817,"amount":181,"unit":186},"ground-cumin","kumin mielony (kmin rzymski)",{"id":157,"name":537,"amount":1819,"unit":56},1300,{"id":39,"name":40},{"id":42,"name":43},{"id":1823,"name":1824,"amount":68,"unit":186,"optional":31},"chili-powder","ostra papryka mielona lub płatki chili",{"id":66,"name":67,"amount":68,"unit":51},[218,1827,1828,299],"zupa-krem","z-soczewicy",{"path":1830,"title":1831,"category":147,"totalTime":303,"heroImage":1832,"ingredients":1834,"tags":1859},"\u002Fzurek","Żurek z zakwasu z butelki, który smakuje jak domowy: kiełbasa gotowana w wywarze",{"src":1833,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fpl\u002Fzurek\u002Fhero.webp",[1835,1837,1840,1841,1842,1843,1844,1845,1846,1847,1848,1849,1852,1853,1854,1857,1858],{"id":157,"name":158,"amount":1836,"unit":160},1.4,{"id":1838,"name":1839,"amount":245,"unit":37},"white-sausage","biała kiełbasa surowa",{"id":173,"name":174,"amount":60,"unit":37},{"id":715,"name":716,"amount":720,"unit":37},{"id":198,"name":199,"amount":21,"unit":51},{"id":242,"name":243,"amount":78,"unit":51},{"id":49,"name":50,"amount":483,"unit":51},{"id":247,"name":248,"amount":249,"unit":37},{"id":170,"name":171,"amount":60,"unit":37},{"id":204,"name":205,"amount":78,"unit":207},{"id":163,"name":164,"amount":239,"unit":37},{"id":1850,"name":1851,"amount":245,"unit":56},"zurek-starter","zakwas na żurek z butelki",{"id":265,"name":266,"amount":181,"unit":182},{"id":213,"name":315,"amount":249,"unit":37},{"id":1855,"name":1856,"amount":181,"unit":182,"optional":31},"horseradish","chrzan tarty ze słoika",{"id":39,"name":40},{"id":42,"name":43},[218,1860,363,271],"wielkanoc",{"path":1862,"title":1863,"category":278,"totalTime":1864,"heroImage":1865,"ingredients":1867,"tags":1887},"\u002Fsalatka-jarzynowa","Sałatka jarzynowa jak u mamy — sekret tkwi w gotowaniu warzyw","PT1H40M",{"src":1866,"source":29,"license":30,"ai":31},"\u002Fimages\u002Fpl\u002Fsalatka-jarzynowa\u002Fhero.webp",[1868,1869,1870,1871,1874,1875,1877,1881,1882,1883,1884,1885],{"id":163,"name":164,"amount":78,"unit":51},{"id":173,"name":311,"amount":206,"unit":51},{"id":715,"name":716,"amount":21,"unit":51},{"id":718,"name":1872,"amount":1873,"unit":51},"seler (korzeń)",0.25,{"id":49,"name":50,"amount":202,"unit":51},{"id":1753,"name":1876,"amount":78,"unit":51},"ogórki kiszone",{"id":1878,"name":1879,"amount":181,"unit":1880},"green-peas","groszek konserwowy","puszka",{"id":924,"name":925,"amount":181,"unit":51,"optional":31},{"id":287,"name":288,"amount":379,"unit":37},{"id":320,"name":321,"amount":181,"unit":182},{"id":39,"name":40},{"id":42,"name":1886},"pieprz",[270,1888,611],"wigilia",1791568591172]