[{"data":1,"prerenderedAt":92},["ShallowReactive",2],{"recipe-salatka-grecka":3,"related-salatka-grecka":83},{"id":4,"title":5,"body":6,"category":17,"description":18,"extension":19,"heroImage":20,"ingredients":21,"meta":58,"navigation":59,"path":60,"pinImage":20,"prepTime":61,"publishedAt":62,"reviewedBy":20,"seo":63,"seoTitle":64,"servings":25,"stem":65,"steps":66,"tags":75,"tips":80,"totalTime":61,"updatedAt":20,"__hash__":82},"recipes\u002Fsalatka-grecka.md","Sałatka grecka w 10 minut — nie krój warzyw za drobno",{"type":7,"value":8,"toc":13},"minimark",[9],[10,11,12],"p",{},"Sałatka grecka nie lubi drobnego krojenia: duże kawałki warzyw zatrzymują sok w środku. Gotowa w 10 minut, a sos to\npo prostu oliwa i oregano.",{"title":14,"searchDepth":15,"depth":15,"links":16},"",2,[],"salads","Klasyczna sałatka grecka z pomidorami, ogórkiem, papryką, oliwkami i fetą. Bez majonezu, tylko oliwa i oregano. 4 porcje w 10 minut.","md",null,[22,27,31,34,38,43,47,51,55],{"id":23,"name":24,"amount":25,"unit":26},"tomato","pomidory",4,"szt.",{"id":28,"name":29,"amount":30,"unit":26},"cucumber","ogórek",1,{"id":32,"name":33,"amount":30,"unit":26},"bell-pepper","papryka",{"id":35,"name":36,"amount":37,"unit":26},"red-onion","czerwona cebula",0.5,{"id":39,"name":40,"amount":41,"unit":42},"olives","czarne oliwki bez pestek",100,"g",{"id":44,"name":45,"amount":46,"unit":42},"feta","ser feta",200,{"id":48,"name":49,"amount":25,"unit":50},"olive-oil","oliwa z oliwek","łyżki",{"id":52,"name":53,"amount":30,"unit":54},"oregano","suszone oregano","łyżeczka",{"id":56,"name":57},"salt","sól",{},true,"\u002Fsalatka-grecka","PT10M","2026-10-07",{"title":5,"description":18},"Sałatka grecka z fetą — klasyczny przepis","salatka-grecka",[67,69,71,73],{"text":68},"Pomidory pokrój w duże cząstki, ogórek w półplasterki grubości 1 cm.",{"text":70},"Paprykę oczyść z nasion i pokrój w paski, cebulę w cienkie piórka.",{"text":72},"Włóż warzywa do miski, dodaj oliwki i lekko posól (feta też jest słona).",{"text":74},"Na wierzch połóż fetę w kawałku lub w kostce, polej oliwą i posyp oregano.",[76,77,78,79],"szybkie","lato","bez-majonezu","klasyka",[81],"Mieszaj tuż przed podaniem, żeby pomidory nie puściły za dużo soku.","8lfg7hB7oKiRaYR30oqCBodL86Tz9EMNQng9FLtntVU",[84,88],{"path":85,"title":86,"category":17,"totalTime":87,"heroImage":20},"\u002Fsalatka-cezar","Sałatka Cezar z kurczakiem — lepsza niż w restauracji i bez surowych jajek","PT35M",{"path":89,"title":90,"category":17,"totalTime":91,"heroImage":20},"\u002Fsalatka-jarzynowa","Sałatka jarzynowa jak u mamy — sekret tkwi w gotowaniu warzyw","PT1H40M",1791402825122]