[{"data":1,"prerenderedAt":106},["ShallowReactive",2],{"recipe-salatka-jarzynowa":3,"related-salatka-jarzynowa":97},{"id":4,"title":5,"body":6,"category":17,"description":18,"extension":19,"heroImage":20,"ingredients":21,"meta":69,"navigation":53,"path":70,"pinImage":20,"prepTime":71,"publishedAt":72,"reviewedBy":20,"seo":73,"seoTitle":74,"servings":75,"stem":76,"steps":77,"tags":88,"tips":92,"totalTime":95,"updatedAt":20,"__hash__":96},"recipes\u002Fsalatka-jarzynowa.md","Sałatka jarzynowa jak u mamy — sekret tkwi w gotowaniu warzyw",{"type":7,"value":8,"toc":13},"minimark",[9],[10,11,12],"p",{},"Bez sałatki jarzynowej trudno wyobrazić sobie święta. Warzywa gotujemy w mundurkach i studzimy do końca — wtedy\nkostka trzyma kształt, a sałatka nie jest wodnista.",{"title":14,"searchDepth":15,"depth":15,"links":16},"",2,[],"salads","Tradycyjna sałatka jarzynowa z ziemniakami, marchewką, pietruszką, selerem, jajkami i ogórkami kiszonymi. Proporcje na 8 porcji, warzywa gotujemy w mundurkach.","md",null,[22,27,31,34,38,42,45,50,54,59,63,66],{"id":23,"name":24,"amount":25,"unit":26},"potato","ziemniaki",4,"szt.",{"id":28,"name":29,"amount":30,"unit":26},"carrot","marchewka",3,{"id":32,"name":33,"amount":15,"unit":26},"parsley-root","pietruszka (korzeń)",{"id":35,"name":36,"amount":37,"unit":26},"celeriac","seler",0.25,{"id":39,"name":40,"amount":41,"unit":26},"egg","jajka",5,{"id":43,"name":44,"amount":25,"unit":26},"pickled-cucumber","ogórki kiszone",{"id":46,"name":47,"amount":48,"unit":49},"green-peas","groszek konserwowy",1,"puszka",{"id":51,"name":52,"amount":48,"unit":26,"optional":53},"apple","jabłko",true,{"id":55,"name":56,"amount":57,"unit":58},"mayonnaise","majonez",250,"g",{"id":60,"name":61,"amount":48,"unit":62},"mustard","musztarda","łyżka",{"id":64,"name":65},"salt","sól",{"id":67,"name":68},"black-pepper","pieprz",{},"\u002Fsalatka-jarzynowa","PT40M","2026-10-07",{"title":5,"description":18},"Sałatka jarzynowa — tradycyjny przepis",8,"salatka-jarzynowa",[78,80,82,84,86],{"text":79},"Ziemniaki, marchew, pietruszkę i seler umyj i ugotuj w mundurkach do miękkości, 25–35 minut. Ostudź całkowicie, najlepiej przez noc.",{"text":81},"Jajka ugotuj na twardo (10 minut od zagotowania), ostudź i obierz.",{"text":83},"Obierz warzywa i pokrój wszystko w równą kostkę ok. 1 cm, razem z jajkami i ogórkami.",{"text":85},"Odsącz groszek. Jabłko, jeśli dodajesz, obierz i pokrój w kostkę.",{"text":87},"Wymieszaj majonez z musztardą, dopraw solą i pieprzem i połącz z resztą składników.",[89,90,91],"swieta","wigilia","klasyka",[93,94],"Ogórki kiszone odciśnij z soku, inaczej sałatka zrobi się wodnista.","Najlepsza jest po kilku godzinach w lodówce, gdy smaki się przegryzą.","PT1H40M","Dw2r9h6xTahGXt2JtJYY4LnYW0nkXRGUvaVnEC72_YM",[98,102],{"path":99,"title":100,"category":17,"totalTime":101,"heroImage":20},"\u002Fsalatka-cezar","Sałatka Cezar z kurczakiem — lepsza niż w restauracji i bez surowych jajek","PT35M",{"path":103,"title":104,"category":17,"totalTime":105,"heroImage":20},"\u002Fsalatka-grecka","Sałatka grecka w 10 minut — nie krój warzyw za drobno","PT10M",1791402825157]